Fish Oil

Fish oil has become synonymous with Increasing Omega 3. Increasing your Omega 3 is a great way to increase your health. It has been shown to help in almost all of our Western diseases. Some examples of health benefits from omega 3 are Helps with heart health, decreases depression, helps with Alzheimers disease, helps with many functions of the brain, decreases allergies, decrease eye problems, improves skin and hair health and much more.

The problem with fish oil is that we are running out of our stocks of fish. Another problem is that we are dumping major amounts of mercury into our oceans day after day. This is ending up in our fish along with many other PCB's and other toxins. Most salmon today is farm raised and this is adding to the toxins found in fish

The best type of fish oil is made of salmon. I have found a brand of salmon oil that is far superior to most on the market. This product is made of one pure source of fish (salmon) not a bunch of fish smashed together. It adds just the right anti oxidants to keep the oil fresh. It has the good types of omega 3 DHA and EPA. The salmon oil has a purification process that gets rid of mercury, heavy metals and all other impurities. The oil is produced with low heat process - so as not to harm the structure. Click to learn more -> Salmon Oil

Is fish oil the best way to increase your Omega 3 levels. Some health care professionals are suggesting that Krill oil is actually a better way. Some of the reasons is that krill oil has more and better anti oxidants. It is a more renewable food source. Krill oil also has its good fats DHA and EPA bound to phospholipids. This makes them more easily absorbable by the body. So as you can see Krill Oil may be a better choice to increase your omega 3 levels. See below to learn more ->